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How can mental training help you?

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Sport psychology techniques can support an athlete in a variety of situations. Some common areas of improvement are:

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  • Performance anxiety

  • Injury recovery

  • Confidence

  • Fear of failure

  • Fear of falling

  • Team building 

  • Concentration

  • Visualization and imagery

  • Goal setting and attainment 

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​More information on Mental Training here!

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